Hitting a rut, wall, plateau, whatever you want to call it is inevitable. You can be on a win streak for only so long, before things taper off.

It can happen in a lot of different ways, whether in business, personally, or in my case fitness. When things tend to get tough it is a lot easier to derail and tailspin to the least path of resistance.

Sometimes people respond and dig their way out. And sometimes people need to stop digging. I’ve been around a lot of smart football coaches in my life, and one of them told me once “the best way to get out of a hole is to stop digging.”

Trying to change the scenario you are in can be as easy as deciding what you need to do with a shovel: dig your way out, or stop digging?



This past weekend I went to the Homecoming game at St. Mary’s. I used to spend a lot of time on the campus when I was teaching and coaching, but now not so much.

I try to make at least one football game a year to check out the team, and say hello to some of the coaches and staff I used to work with. It is always very nostalgic, even though I have only been away from the campus for a few years.

Before the St. Mary’s game started, I was standing along side the fence watching the teams warm up, and an old friend/boss of mine invited me to watch the game with him from the field.

When I told him thanks for inviting me down, all he said back was “sometimes you just need to be nicer than the next guy” and everything really hit me, and for a quick second I kind of freaked out internally. [click to continue…]

Last week I was in Seattle with my friends, and we were in one of those situations where we weren’t sure where to go out to dinner.

You know what I am talking about, where everyone is hungry, but no one wants to make a decision?

It was getting late at night, around 8:00PM and as we were walking around looking for a place to eat, I went up to a group of strangers and asked for their opinion on the best restaurant in the area.

The group was very helpful and they directed us to a local barbecue spot that was only a few blocks away, but they warned me that the restaurant is always packed, especially this late at night.

Since we were all very hungry combined with the great recommendation, I decided to roll the dice and take our chances with a packed restaurant. [click to continue…]

The Good and Bad Of Attending A Speaking Conference

A few weeks ago I visited NYC for a 2 day leadership speaking conference. It was the first time I had been to a speaking conference, which normally is not my thing, but much like anything else the only real way to learn if you like something is to try it. There were some good […]

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Business 101: How To Ask For Something – An Epic Fail Story

From time to time I get interview requests, whether it is for a podcast, radio station, blog, or even school newspaper. Around the summer time these requests pop up a lot more because of Big Brother, which is understandable. I realize I am not Donald Trump, Mark Cuban, or LeBron James (weird combo of people […]

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A (Not Average) Day In My Life

This past week I sent an email with a survey to who signed up for the list asking for your help in starting the blog back up! The survey just asked what would you like to read from the blog in the future. Thank you to everyone who responded. There was a wide range of […]

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Student Ambassador Program – Year 2

Last year I tested out a pilot program for students in Universities across the US and Canada. It started as a simple idea. Whenever I get the chance to speak at a University, I would always send a quick tweet out. Every single time I would send one of those tweets out I would get […]

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Nova Scotia Speaking Event & Meetup

This month I am going to be speaking at the Nova Scotia Secondary Students’ Association’s provincial conference, “Challenging the Status Quo” on May 15, 2014. Public speaking is one of the things I’m lucky enough to call one of my “jobs” and I’m very appreciative for the opportunities I get to speak. Anytime I go somewhere to […]

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Week 24 & 25 Video Blog (Vlog) Roundup

In  2013, I started a daily vlog challenge to last for 365 days.. I have been posting vlogs  on my YouTube channel that are 3-5 minutes long and completely unedited for better or worse. If you haven’t subscribed to the channel yet, you can do so by clicking here. Subscribing will send you a daily notification whenever the vlog is uploaded. Here are all of the vlogs from […]

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